Your Mental Wellness

Compassionate Counselling for Lasting Healing

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​​As a counsellor, I offer a supportive, non-judgmental space where clients can feel safe to explore their thoughts, emotions, and experiences. My role is to listen actively and empathetically, helping individuals gain clarity and understanding about the challenges they face. Through our work together, I aim to empower clients to identify their strengths, develop coping strategies, and make meaningful changes in their lives. I use a variety of therapeutic approaches tailored to each client’s unique needs, including cognitive-behavioural therapy, solution-focused techniques, and person-centred counselling. I work primarily with individuals, my work with couples would be dependent of the type of counselling required, my goal is to facilitate growth, self-awareness, and healing, supporting clients as they navigate personal struggles and move towards a healthier, more fulfilling life.